Healthy tips make your nails grow fast

Want to look healthy beautiful nails can use various styles of nail polish , but your nails too short ? Do not worry , there are ways to grow it quickly .Here are things you can do to speed up the growth of nails , as reported by the Times of India ( 08 / 01 ) . 

1 .  Consumption of foods high in vitaminMake sure you meet the needs of your vitamins every day . Consumption of foods rich in vitamins A , B , C , and D. Foods rich in vitamin not only speed up the growth of nails , but also keep your nails stay strong . 

2 . Expand the activity of handActivities that make fingers active , such as playing the piano , typing , and other hands will facilitate blood flow . It would be very effective to grow nails faster .

 3 . Use nail creamMoisten hands with hand cream and also use cuticle cream on your nails regularly. Provide protective coating on the rasp that is not easily broken . 

4 . Soak in lemon juiceAnother tip is to soak your nails in lemon juice for 10 minutes , then rinse . Lemon juice contains folic acid and vitamin C that can help grow nails faster . ( lime / lemon ) / can also use garlic rub dganPerform the steps above to make your nails grow faster . With long nails , you can be creative with a lot of style to beautify