Healthy tips make your nails grow fast

Want to look healthy beautiful nails can use various styles of nail polish , but your nails too short ? Do not worry , there are ways to grow it quickly .Here are things you can do to speed up the growth of nails , as reported by the Times of India ( 08 / 01 ) . 

1 .  Consumption of foods high in vitaminMake sure you meet the needs of your vitamins every day . Consumption of foods rich in vitamins A , B , C , and D. Foods rich in vitamin not only speed up the growth of nails , but also keep your nails stay strong . 

2 . Expand the activity of handActivities that make fingers active , such as playing the piano , typing , and other hands will facilitate blood flow . It would be very effective to grow nails faster .

 3 . Use nail creamMoisten hands with hand cream and also use cuticle cream on your nails regularly. Provide protective coating on the rasp that is not easily broken . 

4 . Soak in lemon juiceAnother tip is to soak your nails in lemon juice for 10 minutes , then rinse . Lemon juice contains folic acid and vitamin C that can help grow nails faster . ( lime / lemon ) / can also use garlic rub dganPerform the steps above to make your nails grow faster . With long nails , you can be creative with a lot of style to beautify

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Impact of sugar for women's health

Many people are fond of the sweet taste of sugar . No matter children or adults , such as anesthetized by the sweetness of sugar . Sugar is found in a variety of products , ranging from food to drink . Pamper the taste that makes a person happy . Actually , there are some benefits that sugar can be plucked by humans , but the sugar turns the body to save a million crimes you . This is the crime .

Sudar Trigger Premature Aging

Those who love to eat sugar tends to premature aging , which looks through the skin . Generally the skin easily attacked acne , wrinkles, wrinkles , and has a black stain .

Obesity Triggering

Those who are fond of eating sweet foods is also usually have to double to do business burning calories . And if it is not done , either acne and overweight would be a problem friendly for them . Sugar does not have the nutrients there is no sugar in the nutrient content . Sugar is just give a sweet taste in food consumed . Also energy actual obtained from calories , not sugar .

Sugar Danger To The Liver

If too much is consumed , fructose will immediately attack the liver , where it will cause liver pain . Sugar will only make liver polluted and Loss of abilityFilter food . It is then Cause a person to suffer from type 2 diabetes , are overweight or Liver disease . Containing refined sugar chemicals Refined sugar , or produced by plants generally carry a variety of Other chemicals that could be harmful to the body . For example, bleach , sugar The white color is very often indeed produced with bleach That color is more attractive .

Causes Of High Cholesterol

Sugar not only affect insulin levels in the blood , but also Raise cholesterol levels in the blood . For that reason , those suffering from type 2 diabetes Usually recommended replacing the intake of sugar cane to sugar from corn .

Sugar Damaging Body Metabolism

It's been proven that sugar can damage the metabolism Body . When sugar intake reduced , tend to be more ideal body weight as well as the body does not easily fall sick .

Be careful and be wise choosing the menu food yes ladies , Do not get too hooked sugar , your health is at stake

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